论边防警察的心理应激与应对

心理应激是一种特殊的情绪状态，在这种情绪状态下个体会有很多特殊的反应和举动。边防警察由于其工作的特殊性，难免会产生心理应激。边防警察的心理应激源包括工作方面、环境方面、生活方面。分析了边防警察心理应激的类型及表现，主要从培养品质和意志，学会放松，取得社会、家人、亲友的支持和理解，加强心理训练等方面论述了应对边防警察心理应激的措施。

On the Stress Management of the Border Police

Stress management is a special kind of emotional state, there are a lot of special reactions and acts in this mood experience. The border police inevitably confront much psychological stress, the source of which includes the work environment and life. This article explains the stress management in terms of police responses and types, the quality of stress management training, learning to relax, to gain social, family, relatives and friends support and understanding.