| 遵循人体生物规律提高部队中长跑训练水平 |
| |
| 引用本文： | 倪红军. 遵循人体生物规律提高部队中长跑训练水平[J]. 武警工程学院学报, 2013, 0(6): 80-82 |
| |
| 作者姓名： | 倪红军 |
| |
| 作者单位： | 武警工程大学军事基础教育学院,陕西西安710038 |
| |
| 摘 要： | 中长跑训练是部队训练的重要内容，训练中要防止过度负荷，重视无氧代谢能力提高，遵循身体训练的周期节律，从而有效提高训练效率，保证训练的科学化。
|
| 关 键 词： | 中长跑 部队训练 负荷 训练效益 |
Follow the Human Biological Laws and Improve the Training Level of Middle and Long Distance Races Among Troops |
| |
| NI Hong-jun. Follow the Human Biological Laws and Improve the Training Level of Middle and Long Distance Races Among Troops[J]. Journal of Engineering College of Armed Police Force, 2013, 0(6): 80-82 |
| |
| Authors: | NI Hong-jun |
| |
| Affiliation: | NI Hong-jun (College of Military Basic Education, Engineering University of CAPF, Xi＇an, 710038) |
| |
| Abstract: | Middle- ing trainees shou distance race training is an important content of military training. In train- ld prevent excessive load, pay attention to enhancement of anaerobic me- tabolism ability and follow physical training cycle rhythm, in order to effectively improve training efficiency and guarantee training scientific. |
| |
| Keywords: | middle-distance race military training load training benefits |
| 本文献已被 维普 等数据库收录！ |
