愤怒情绪产生的根源及调适方法

从正确认识愤怒情绪及其危害入手，分析产生愤怒情绪的根源主要是：被伤害或利用、挫折、压力、嫉妒，以及缺乏他人关注、缺乏社会认同感等。提出调适愤怒的方法主要有：躲避刺激法、转移视线法、宣泄愤怒法和心理调节法。

The Main Cause of Anger and Methods to Manage It

In this paper, a basic understanding of anger and its harm is discussed. Some major causes of anger are analyzed ： being hurt or used, failure, stress, jealousy, lack of concern from others, lack of social identity and so on. Finally, some methods to manage are suggested, including the stimulation avoidance method, attention diversion method, anger venting method and psychological adjustment method.