| 谈短跑放松能力的作用与训练 |
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| 引用本文： | 张卫红,徐福生.谈短跑放松能力的作用与训练[J].兵团教育学院学报,2003,13(3):35-37. |
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| 作者姓名： | 张卫红 徐福生 |
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| 作者单位： | 湛江师范学院体育系,广东,湛江,524048 |
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| 摘 要： | 要高度激烈竞赛中,提高机体高速奔跑中的放松能力是短跑获取胜利的关键,放松能力的培养可从短跑专项技术的高度自动化和稳定性、肌肉力量的均衡发展、神经系统的灵活性、肌体的柔韧性及心理素质等方面共同协调形成。
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| 关 键 词： | 自动化 稳定性 放松能力 |
| 文章编号： | 1009-1548(2003)03-0035-03 |
| 修稿时间： | 2003年3月20日 |
Discussion About the Role And Training of The Ability to Relax In The Dash |
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| ZHANG Wei - hong,XU Fu - sheng.Discussion About the Role And Training of The Ability to Relax In The Dash[J].Journal of Bingtuan Education Institute,2003,13(3):35-37. |
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| Authors: | ZHANG Wei - hong XU Fu - sheng |
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| Abstract: | In the highly cruel competition, enhancing the organic ability to relax in the speedy running is crucial for victory. The training of the ability to relax can be made with coordinating the following aspects the highly automation and stability of dash technique, the balanced development of muscular strength, the flexibility of the nerve system, the pliability of the organism and the quality of psychology, etc. |
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| Keywords: | automation stability relaxing ability |
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